I’ve been working with Alex since April of this year (2024) and couldn’t be happier with the experience. He puts a lot of work into researching best practices for whatever you’re looking to accomplish, whether you’re a young athlete looking to gain an edge on the field or middle-age, like me, looking to regain lost strength and conditioning as your body ages. Alex always makes workouts fun and as challenging as you want them to be. Highly recommend contacting him to set up an appointment. I’m down 30+ pounds since starting, using a combination of strength/conditioning with Alex plus walking, dietary changes and some strength work at home too. Best of luck achieving whatever goals you have.

Iron Strength and Conditioning has helped me greatly in preparation for the upcoming college football season. The training sessions were incredibly personalized to suit my goals and to help me bounce back stronger from my injury. I feel faster, stronger, more confident and ready for all of the challenges associated with being a college athlete.

My kids (Pau Hana swimmers) love Alex’s passion, energy and expertise that he brings to every training session! He is a great motivator who knows how to get the most out of them! He is always looking for cutting edge and the best specific training to make them the best they can be…here’s to another successful season!! Thank you Alex!